Good Buddy Boxing
is an inclusive fitness program that accommodates different abilities and needs.
Driven by the belief that physical activity promotes positive neural circuitry, Good Buddy Boxing uses fitness to increase muscle tone and a sustained increase in aerobic respiration.
This is a non-contact class offered for individuals that do better with extra support.
A warm-up: static and dynamic stretching, plyometrics.
A work out: Light-weight, high-rep resistance based training
Cardio: Bag work to increase our heart-rate.
Coordination: Exercises and drills to strengthen hand-eye and eye-foot coordination. Demanding our fatigued brain to stay awake
Class-Schedule
Find your Class
the GBB is a class for individuals with intellectual and developmental disabilities.
Better for ages 16 and up
the BFF is for neurodiverse individuals and students that do better with learning accommodations.
Better for ages 15 and under